Take a look and enjoy!
What's included in this retreat:
At a Glance
- Learn Chen Style Taijiquan (Laojia)
- Wudang Zhang 5 animals Qi Gong
- Healthy Food and Juice Cleanse
- Movement and Flow - Discover your body.
- Basic Training in Massage
- Daily Yoga Practice
- Costa Rican Waterfall & Beach Hikes
How Your Stay Will Look & FeeL
Start by Settling in with Tea to Help you Relax after a long journey. Sit with and introduce yourself to other guests. In the morning you will meet your instructors for morning Taiji Meditation and Qi Gong Practice. Approximately 2 hours from 8am-10 am. This will be followed by brunch and a relaxing afternoon of Vedic Thai Assisted Yoga and Bodywork such as various massage techniques. Fresh Squeezed Juice will be served and rest and journaling encouraged. Most evenings will end with a more specialized movement such as chinese boxing, push hands, aerial silks, and baguazang.
Waterfall & Beach Hikes
Included in your stay is are scheduled days to journey to one of the nearby waterfalls in an excursion & explore, or snorkeling in crystal clear blue waters to Tortuga Island & practice Tai Chi on the Beach, hike in the National Park Cabo Blanco, and an option to Horseback Ride on the Beach.
Classes & Instruction in Tai Chi & Massage
Lodging 6 days
Jungle Beach Adventure
Use of Yoga Deck and amenities (Blocks, Matts, Aerial Silks )
What you should know...
Costa Rica is a wild place!
There are animals and bugs, so take precautions. Bring bugs spray and any allergy medications you may need.
We recommend loose light clothing. The weather is very friendly, it is like being at the beach all day. We recommend a small towel or shawl for your comfort, as well as comfortable shoes and sandals.
If you need reliable internet at all times, we recommend to get a SIM card at the airport. We have wifi at our location however.
We also expect a level of physical fitness or willingness to do the activities on the retreat. Some activities demand medium energy physical input and stamina. We will be practicing martial arts, yoga, and massage. We will also be taking a group hike and optional horse riding. Nothing would be too strenuous but we want to make sure you know we want you to connect with your body through healthy activities. Costa Rica is the best place for this.
How to Get there:
Every adventure has its journey!
But yours can be a shuttle taxi picking you up at the main airport or regional airport!