Start by Settling in with an assortment of Unique Tea Blends to Help you Relax after a long journey. Sit for dinner and introduce yourself to other guests. In the morning you will meet for morning Taiji Meditation and Qi Gong Practice. Approximately 2 hours from 8am-10 am. This will be followed by brunch around 11 am and a relaxing afternoon of Vedic Thai Assisted Yoga and Bodywork 1pm-3pm. Fresh Squeezed Juice will be served and rest and journaling encouraged. Most evenings will end with a more specialized movement such as chinese boxing, push hands, aerial silks, or baguazang movements.

Included in your stay are adventure days to NATURE HIKE through one of Costa Rica's National Parks Cabo Blanco, Swim in Crystal Blue Waters with schools of Fish in every color of the Rainbow SNORKELING at Tortuga Island, and a Journey to one of the nearby WATERFALL EXCURSIONS to Explore Yourself and the Nature around you! There is also a HORSEBACK RIDING day & Tai Chi practice on the Beach.

Costa Rica is a wild place!

There are animals and bugs, so take precautions. Bring bugs spray and any allergy medications you may need.

We recommend loose light clothing. The weather is very friendly, it is like being at the beach all day. We recommend a small towel or shawl for your comfort, as well as comfortable shoes and sandals.

If you need reliable internet at all times, we recommend to get a SIM card at the airport. We have wifi at our location however.

We also expect a level of physical fitness or willingness to do the activities on the retreat. Some activities demand medium energy physical input and stamina. We will be practicing martial arts, yoga, and massage. We will also be taking a group hike and optional horse riding. Nothing would be too strenuous but we want to make sure you know we want you to connect with your body through healthy activities. Costa Rica is the best place for this.